Posted in January 2013

Quick, easy and delicious snack

Quick, easy and delicious snack

I’m running out the door to Zumba class but i have to take a snack with me. So i cut up some pears put them in a ziplock.  Sprinkle Hershey’s Cocoa powder and cinnamon in the bag. Seal it up and shake. So yummy and good for you as well.  No sugar added. Great chocolate … Continue reading

Vegitarian Sloppy Joes

Vegitarian Sloppy Joes

It is an uphill battle with people who believe that protein only comes from meat.  There are many cultures around the world that have never eaten meat and are well nourished. For the last year I have been taking multiple Ayurvedic Cooking classes and have solidified my belief that the energy that is created when … Continue reading